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Macrobiotics For Dummies

by Verne Varona - £14.99  John Wiley Publishers (2009)
paperback    ISBN 13: 9780470401385 | ISBN 10: 0470401389

The definitive guide to incorporating a macrobiotic diet into your daily life.
 
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
 
• Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life
 
• Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases
 
• Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
 
• Make marvelous macrobiotic meals — prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu
 
• Take it on the road — make healthy restaurant choices
 
• Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality.

(Price & availability last checked: November 2018)

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