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Mindfulness -

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Related booklists: Buddhism, Meditation and Relaxation, Silence and Quietness, Meditation & Mindfulness: Books for Children & Young Adults,

Books are listed in order of year of publication - newest titles are at the top. There are 7 books in this booklist

• 

  The Mindfulness Activity Book: Calming Puzzles to Help You Relax - by Anna Barnes

  £8.99   paperback   (2023) - ISBN 13: 9781800076792 | ISBN 10: 1800076797

  Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages.  The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle ... more

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  The Mindfulness Activity Book: Calming Puzzles to Help You Relax - by Anna Barnes

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  The Mindfulness Activity Book: Calming Puzzles to Help You Relax

  by Anna Barnes

  
  

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• 

  Zen Science: Stop and Smell the Universe - by Institute of Zen Science

  £9.99   hardback   (2018) - ISBN 13: 9780762461738 | ISBN 10: 076246173x

  An inspirational collection of musings on the wonders of nature and the universe, Zen Science pairs the fun of popular science trivia with the benefits of mindfulness.   It takes 30,000 years to create a single ray of sunlight. A pinch of soil ... more

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  Zen Science: Stop and Smell the Universe - by Institute of Zen Science

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  Zen Science: Stop and Smell the Universe

  by Institute of Zen Science

  
  

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• 

  Mindful Thoughts for City Dwellers: The Joy of Urban Living - by Lucy Anna Scott

  £5.99   hardback   (2018) - ISBN 13: 9781782405689 | ISBN 10: 1782405682

  We've come to believe that living in a city is the very opposite of living a mindful life. But this couldn't be further from the truth. Enriching, inventive, ever-evolving, and social, cities are rich with ingredients for sparkling spiritual health. ... more

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  Mindful Thoughts for City Dwellers: The Joy of Urban Living - by Lucy Anna Scott

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  Mindful Thoughts for City Dwellers: The Joy of Urban Living

  by Lucy Anna Scott

  
  

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• 

  The Mindful Art of Wild Swimming: Reflections for Zen Seekers - by Tessa Wardley

  £8.99   hardback   (2017) - ISBN 13: 9781782404293 | ISBN 10: 1782404295

  The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters w ... more

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  The Mindful Art of Wild Swimming: Reflections for Zen Seekers - by Tessa Wardley

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  The Mindful Art of Wild Swimming: Reflections for Zen Seekers

  by Tessa Wardley

  
  

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• 

  Moments of Mindfulness: Buddhist Offerings - by Danielle Föllmi and Olivier Föllmi

  £8.95   hardback   (2015) - ISBN 13: 9780500518205 | ISBN 10: 0500518203

  Ancestral aphorisms and reflections that open windows on a world of wisdom   Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world and to capture the ... more

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  Moments of Mindfulness: Buddhist Offerings - by Danielle Föllmi and Olivier Föllmi

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  Moments of Mindfulness: Buddhist Offerings

  by Danielle Föllmi and Olivier Föllmi

  
  

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• 

  Zen & the Path of Mindful Parenting: Meditations on Raising Children - by Clea Danaan

  £8.99   hardback   (2015) - ISBN 13: 9781782401544 | ISBN 10: 1782401547

  An enlightening guide to how families can develop awareness in everyday life. Clea Danaan reveals how sharing meditative practices and activities with children promotes calm, and the balance to thrive in a frantic modern world. ... more

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  Zen & the Path of Mindful Parenting: Meditations on Raising Children - by Clea Danaan

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  Zen & the Path of Mindful Parenting: Meditations on Raising Children

  by Clea Danaan

  
  

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• 

  Calm: Calm the Mind. Change the World - by Michael Acton Smith

  £9.99   paperback   (2015) - ISBN 13: 9780241201954 | ISBN 10: 0241201950

  Join the Calm revolution.   Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the boo ... more

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  Calm: Calm the Mind. Change the World - by Michael Acton Smith

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  Calm: Calm the Mind. Change the World

  by Michael Acton Smith

  
  

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